He has been at the centre of multiple scientific experiments and has converted a multitude of sceptics by being the first person to demonstrate the ability to influence the immune system. Hof is a force of nature who’s broken 20 world records relating to cold exposure, including climbing Mount Kilimanjaro in shorts, running a half-marathon in the Arctic Circle barefoot and standing in a container covered with ice cubes for longer than 112 minutes.
Then I discovered Wim Hof, 61, whose The Wim Hof Method has taken the world by storm.
Mid-lockdown, I was battling with low energy and mood and, if you told me that six months later, I’d feel happier than ever before, full of ideas, sleeping like a baby and taking a cold shower every morning, I would not have believed you.
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